Autumn Cure #4 The Moon Milk Recipe for Deep Sleep
MOON MILK, THE SOOTHING RECIPE
by Angèle's Guinguette
Angèle reveals her recipe for moon milk with fresh verbena to help you sleep well:
For one person
Preparation: 5 minutes
Ingredients :
200ml rice milk
100ml coconut milk
1 pinch of cardamom powder
2 sprigs of fresh verbena
Optional:
1 teaspoon of honey
Preparation :
1. Heat the rice milk and coconut milk in a small saucepan and remove from the heat.
2. Add the fresh verbena and let it steep for 5 to 6 minutes. Then add the honey and cardamom powder and mix the mixture well with a whisk. If necessary, you can also blend the drink to obtain a fine foam on top.
3. Serve in a large mug, add a few drops of Night Concentrate. Sprinkle cardamom on top, add a little honey before enjoying. A very gentle drink that will soothe you before bed!


