CHARLOTTE MULLER RECIPE
SMOOTHIE BOWL RECIPE
BYE PMS, HELLO GOOD VIBES
"As in nature in autumn, this is the time of the cycle when the body's rhythm slows down. This causes premenstrual syndrome in some women, particularly with skin, digestive, and emotional problems."
For this recipe you will need: chia seeds, almond milk, a banana, a handful of blueberries and a teaspoon of Good Vibes On The Wild Side powder.
Its composition makes it a valuable ally during the premenstrual luteal phase. And for good reason: acacia fiber, its main ingredient, facilitates the transit slowed by progesterone and is a natural appetite suppressant. Ideal for avoiding junk food cravings during this period... But what's more, this powder, which is very rich in blackcurrant, the fruit with the highest concentration of vitamin C, boosts our energy and also reduces bloating.
Prepared the day before, this delicious breakfast recipe is unparalleled for boosting those difficult mornings!
Charlotte Muller.