POSTURE CHARLOTTE MULLER
PILATE COURT
BY CHARLOTTE MULLER
"After menstruation, the body begins a new cycle. Like spring in nature, it's a rebirth of each of our cells. Energy and strength, both mental and physical, return. The entire organism is energized!"
The post-period energy boost is more or less immediate…So keep going!
In the follicular phase, muscle recovery is faster. Therefore, we favor tonic strengthening movements, but controlled cardio. Indeed, scientific studies have proven that overly intense exercises at this time of the cycle can disrupt hormonal balance. HIIT is reserved for the following week, during the ovulatory phase.
For deep strengthening and core conditioning, take one of her Femina Barre and 3P Pilates classes, which she offers online and in her studio. Studio Charlotte Muller, 9 rue Chaptal, Paris 9th.
Charlotte Muller.