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    Découvrez nos routines sur-mesure pour votre peau.

    Article cycle syncing

    ADAPTING YOUR ROUTINE TO YOUR HORMONAL CYCLE


    At each stage of our cycle, we are driven by our hormones.

    And the functioning of the skin is closely correlated with this. Here is advice from Charlotte Muller, Cycle Syncing® expert,

    to adapt your skincare routine to the 4 phases of your female cycle.

    COSMIC NUMEROLOGY

    By Alice - Nine in Oneself


    Numerology is a powerful tool for self-knowledge and personal development! Based on the study of your first and last names and your date of birth, it allows you to discover yourself in a new and revealing way thanks to the power of your personal numbers . Called the science of numbers, it is a set of additions, subtractions, equations, algorithms which echo the idea that everything is a number in the Universe... 


    Numerology is the study of this symbolic language of your own personal identity, which has a unique vibration, the combinations of which influence every aspect of your life... The better you know, the more you can listen to your needs , to what nourishes you and what makes sense to you. These keys are essential elements to be able to achieve self-realization and fully connect to your Life Path!

    REPAIR YOUR

    SCALP

    AND YOUR HAIR


    Irritated scalp, hair that is too dry, too oily, hair loss...

    All of these concerns are often the result of a scalp disorder. With the right actions, the right products, a few secret recipes, and a little patience, you can give your hair a new lease on life.

    We guide you step by step according to your hair type

    1. Menstrual phase

    Day 1 to 5


    Very low levels of estrogen and progesterone weaken the epidermal barrier and make the skin more sensitive.

    It is therefore essential to strengthen it, but also to soothe it with a double cleansing thanks to the Cleansing Oil and the Cleansing Jelly . Then, we continue with the Day Fluid (light texture) or the Day Cream (rich texture), depending on its need for hydration.

    Discover the results

    Life Path 1: The Sovereign

    On this Life Path, the key word is autonomy! You fundamentally need to be independent. For you, nothing is more precious than having your own decision-making power, management, and personal organization. It is essential for you to be placed in a decision-making position.


    Life Path 2: Emotional

    You are deeply connected to your sensitivity. As a result, you are extremely gifted at listening and advising others. This energy can often lead you to put yourself down, so be careful not to doubt yourself.


    Life Path 11/2: The Intuitive

    You are incredibly intuitive! You sense and feel everything and everyone around you. Listen to your feelings, and above all, let them guide you... And with this master number energy, think big!


    Life Path 3: The Creative

    What you love most is being inventive! You absolutely need to express and communicate yourself. So fully develop your creativity in multiple ways!


    Life Path 4: The Organizer

    You are very good at management and organizing things: you like to bring structure and framework to what you do. Work plays an important role in your life because it allows you to realize and put this constructive energy to good use.


    Life Path 22/4: The Builder

    This master number energy unleashes the vibration 4, making it a cosmic building energy. In this Life Path, we invite you to build big... Allow yourself to fully build for the collective and to follow your powerful inspirations without any reservation...!


    Life Path 5: The Free Electron

    Your credo is freedom! You have a deep need to feel free. You constantly need to move, and to be in the constant renewal of all the things in your life: you love change, so be sure to take care to stimulate and cultivate it!


    Life Path 6: The Mediator

    What characterizes you is your need for harmony. You have a gentle energy that seeks good, seeking the best for others. This is what makes you very gifted at calming and reconciling situations and others.


    Life Path 33/6: The Caregiver

    You possess a truly healing energy, as you love to bring love and goodness wherever you can care for others. This master number invites you to take responsibility for bringing and developing this well-being to those who need it.


    Life Path 7: The Spiritual

    You are on a true quest for meaning! For you, meaning is the fundamental aspect of everything, and that's why your brain is working at full speed, analyzing and asking so many questions...


    Life Path 8: The Fighter

    You have a real fighting energy within you, you have a sense of will, and a powerful determination in life, especially when it comes to defending the values ​​that are dear to you!


    Life Path 9: The Hypersensitive

    You feel, perceive, and experience everything more strongly than others! You are extremely connected to your sensitivity and your emotions. You are deeply human, so turn this sensitivity into a strength by helping the World and others to whom you are naturally connected...

    2. Follicular phase

    Day 6 to 14


    Carried by the rise in estrogen, the skin is naturally luminous during this period.

    It's time to target underlying issues, while maintaining optimal hydration that will repair imperfections.

    pre-menstrual with a gentle scrub like the Exfoliating Mask then the Essential Lotion . This will also help support the skin's radiance.

    7 DAY DETOX CHALLENGE:

    REBALANCE THE BODY AND GET A NEW SKIN IN 7 DAYS


    For a back-to-school season full of good vibes, we've created a holistic program accessible to everyone to purify your body and mind.

    ADAPTING YOUR ROUTINE TO YOUR HORMONAL CYCLE



    At each stage of our cycle,

    we are driven by our hormones.

    And the way your skin functions is closely linked to this. Here's advice from Cycle Syncing® expert Charlotte Muller on how to adapt your skincare routine to the four phases of your female cycle.

    1. Menstrual phase

    Day 1 to 5


    Very low levels of estrogen and progesterone weaken the epidermal barrier and make the skin more sensitive.

    It is therefore essential to strengthen it, but also to soothe it with a double cleansing thanks to the Cleansing Oil and the Cleansing Jelly . Then, we continue with the Day Fluid (light texture) or the Day Cream (rich texture), depending on its need for hydration.

    1. PURIFY:

    THE YOUNG INTERMITTENT


    For one week, we invite you to replace your breakfast with a herbal tea of ​​fresh pink acacia, burdock sprig or chamomile flowers.


    Intermittent fasting is a truly beneficial rest for your metabolism and your body, and it also helps you sleep better. And, as a result, it helps you have more energy.

    Discover the results

    Life Path 1: The Sovereign

    On this Life Path, the key word is autonomy! You fundamentally need to be independent. For you, nothing is more precious than having your own decision-making power, management, and personal organization. It is essential for you to be placed in a decision-making position.


    Life Path 2: Emotional

    You are deeply connected to your sensitivity. As a result, you are extremely gifted at listening and advising others. This energy can often lead you to put yourself down, so be careful not to doubt yourself.


    Life Path 11/2: The Intuitive

    You are incredibly intuitive! You sense and feel everything and everyone around you. Listen to your feelings, and above all, let them guide you... And with this master number energy, think big!


    Life Path 3: The Creative

    What you love most is being inventive! You absolutely need to express and communicate yourself. So fully develop your creativity in multiple ways!


    Life Path 4: The Organizer

    You are very good at management and organizing things: you like to bring structure and framework to what you do. Work plays an important role in your life because it allows you to realize and put this constructive energy to good use.


    Life Path 22/4: The Builder

    This master number energy unleashes the vibration 4, making it a cosmic building energy. In this Life Path, we invite you to build big... Allow yourself to fully build for the collective and to follow your powerful inspirations without any reservation...!


    Life Path 5: The Free Electron

    Your credo is freedom! You have a deep need to feel free. You constantly need to move, and to be in the constant renewal of all the things in your life: you love change, so be sure to take care to stimulate and cultivate it!


    Life Path 6: The Mediator

    What characterizes you is your need for harmony. You have a gentle energy that seeks good, seeking the best for others. This is what makes you very gifted at calming and reconciling situations and others.


    Life Path 33/6: The Caregiver

    You possess a truly healing energy, as you love to bring love and goodness wherever you can care for others. This master number invites you to take responsibility for bringing and developing this well-being to those who need it.


    Life Path 7: The Spiritual

    You are on a true quest for meaning! For you, meaning is the fundamental aspect of everything, and that's why your brain is working at full speed, analyzing and asking so many questions...


    Life Path 8: The Fighter

    You have a real fighting energy within you, you have a sense of will, and a powerful determination in life, especially when it comes to defending the values ​​that are dear to you!


    Life Path 9: The Hypersensitive

    You feel, perceive, and experience everything more strongly than others! You are extremely connected to your sensitivity and your emotions. You are deeply human, so turn this sensitivity into a strength by helping the World and others to whom you are naturally connected...

    3. Ovulatory phase

    Day 15 to 17


    At this time, the rise in body temperature can mark and swell the features.

    We therefore do not hesitate to drain the face during our beauty routine.

    It's time to compensate for water loss and eliminate toxins with deep hydration. Morning and evening, we rely on the Care Oil duo combined with the Day Cream .

    Discover the results

    Life Path 1: The Sovereign

    On this Life Path, the key word is autonomy! You fundamentally need to be independent. For you, nothing is more precious than having your own decision-making power, management, and personal organization. It is essential for you to be placed in a decision-making position.


    Life Path 2: Emotional

    You are deeply connected to your sensitivity. As a result, you are extremely gifted at listening and advising others. This energy can often lead you to put yourself down, so be careful not to doubt yourself.


    Life Path 11/2: The Intuitive

    You are incredibly intuitive! You sense and feel everything and everyone around you. Listen to your feelings, and above all, let them guide you... And with this master number energy, think big!


    Life Path 3: The Creative

    What you love most is being inventive! You absolutely need to express and communicate yourself. So fully develop your creativity in multiple ways!


    Life Path 4: The Organizer

    You are very good at management and organizing things: you like to bring structure and framework to what you do. Work plays an important role in your life because it allows you to realize and put this constructive energy to good use.


    Life Path 22/4: The Builder

    This master number energy unleashes the vibration 4, making it a cosmic building energy. In this Life Path, we invite you to build big... Allow yourself to fully build for the collective and to follow your powerful inspirations without any reservation...!


    Life Path 5: The Free Electron

    Your credo is freedom! You have a deep need to feel free. You constantly need to move, and to be in the constant renewal of all the things in your life: you love change, so be sure to take care to stimulate and cultivate it!


    Life Path 6: The Mediator

    What characterizes you is your need for harmony. You have a gentle energy that seeks good, seeking the best for others. This is what makes you very gifted at calming and reconciling situations and others.


    Life Path 33/6: The Caregiver

    You possess a truly healing energy, as you love to bring love and goodness wherever you can care for others. This master number invites you to take responsibility for bringing and developing this well-being to those who need it.


    Life Path 7: The Spiritual

    You are on a true quest for meaning! For you, meaning is the fundamental aspect of everything, and that's why your brain is working at full speed, analyzing and asking so many questions...


    Life Path 8: The Fighter

    You have a real fighting energy within you, you have a sense of will, and a powerful determination in life, especially when it comes to defending the values ​​that are dear to you!


    Life Path 9: The Hypersensitive

    You feel, perceive, and experience everything more strongly than others! You are extremely connected to your sensitivity and your emotions. You are deeply human, so turn this sensitivity into a strength by helping the World and others to whom you are naturally connected...

    4. Luteal phase

    Day 18 to 28


    The drop in estrogen dulls the complexion, giving way to excess sebum and the appearance of spots.

    It is necessary to purify in depth . We opt for double cleansing

    strengthened thanks to the Cleansing Oil and the Cleansing Jelly . Then, we continue our care routine with the Essential Lotion.


    2. Follicular phase

    Day 6 to 14


    Carried by the rise in estrogen, the skin is naturally luminous during this period.

    It's time to target underlying issues, while maintaining optimal hydration that will repair imperfections.

    pre-menstrual with a gentle scrub like the Exfoliating Mask then the Essential Lotion . This will also help support the skin's radiance.

    3. Ovulatory phase

    Day 18 to 28


    At this time, the rise in body temperature can mark and swell the features.

    We therefore do not hesitate to drain the face during our beauty routine.

    It's time to compensate for water loss and eliminate toxins with deep hydration. Morning and evening, we rely on the Care Oil duo combined with the Day Cream .

    4. Luteal phase

    Day 15 to 17


    The drop in estrogen dulls the complexion, giving way to excess sebum and the appearance of spots.

    It is necessary to purify in depth . We opt for double cleansing

    strengthened thanks to the Cleansing Oil and the Cleansing Jelly . Then, we continue our care routine with the Essential Lotion.